Hip Flexor Strain
Hip flexor strain occurs when the muscles that allow you to lift your knee and bend at the waist are overstretched or torn, causing pain and limited mobility. It can range from mild discomfort to severe pain and muscle weakness.
Symptoms include pain in the front of the hip or groin, especially when lifting the knee or bending at the waist, muscle weakness, and possible swelling or bruising. The pain can make activities like walking or running uncomfortable.
Dr. Khoo will diagnose hip flexor strain through a physical examination and assessment of your activity history. MRI may be used to assess the severity of the strain and rule out other potential issues.
Living with a hip flexor strain can make it difficult to perform activities that involve hip flexion, such as running, climbing stairs, or even sitting for prolonged periods. The strain can affect your ability to engage in sports and daily activities comfortably.
Surgery is rarely needed but may be considered for severe strains with complete muscle tears that do not respond to conservative treatment. Dr. Khoo will evaluate the extent of the injury and recommend the best approach.
If surgery is necessary, Dr. Khoo will explain the procedure, such as tendon repair, and what to expect during recovery. You’ll receive comprehensive information on the surgical process, rehabilitation, and how to achieve the best outcomes.
Dr. Khoo will assess your hip flexor strain and provide a tailored treatment plan. He will explain the nature of your condition and the best treatment options, including surgical intervention if necessary, to help you return to your activities as safely and quickly as possible.
Yes, most hip flexor strains heal with rest, ice, and physiotherapy. Severe strains may take longer and require additional treatments.
Recovery typically takes a few weeks for mild strains and up to several months for more severe cases. Physiotherapy can help speed up recovery.
Stretching and strengthening exercises, such as hip flexor stretches, leg lifts, and core strengthening, can help prevent future strains by improving flexibility and muscle balance.