Patellofemoral Pain Syndrome - Orthopaedic Care - Sydney, NSW
What is Patellofemoral Pain Syndrome?
Patellofemoral pain syndrome (PFPS), also known as runner's knee, is characterised by pain around or behind the kneecap, particularly during activities like climbing stairs, squatting, or sitting for long periods. It can be caused by muscle imbalances, overuse, or improper tracking of the patella. Treatment involves activity modification, strengthening exercises, footwear adjustments, and physiotherapy.