Not painful, but it may involve limiting or changing certain activities that cause discomfort or are part of your routine.
Activity modification is effective for managing pain and preventing further damage, especially when combined with other treatments like physiotherapy. It helps to reduce flare-ups and can be crucial in conditions where rest and avoiding aggravation are key to recovery.
Activities that cause pain or discomfort, or those that involve high-impact movements, should be modified based on Dr. Khoo’s recommendations.
Modifying activities helps to reduce stress on the knee, preventing further damage and allowing healing.
This depends on your condition and response to treatment. Dr. Khoo will provide guidance on a safe timeline for resuming normal activities.
Continuing activities that stress the knee can lead to worsening symptoms and possibly more severe damage, increasing the likelihood of needing surgery.
High-impact activities like running, jumping, or heavy lifting should be avoided. Specific recommendations will depend on your condition.
It depends on the condition and your progress. Modifications may be temporary or, in some cases, long-term if needed to manage chronic conditions.
Often, yes, with a gradual return as recommended by Dr. Khoo and your physiotherapist.
Reducing strain on the knee can decrease pain, prevent further injury, and improve long-term outcomes.
Yes, combining physiotherapy with activity modification often provides the best results for knee conditions.