Patellofemoral Pain Syndrome
Patellofemoral pain syndrome, also known as “runner’s knee,” involves pain around the front of the knee and the kneecap. It often results from overuse, muscle imbalances, or alignment issues.
You may experience pain in the front of the knee, particularly during activities like running, squatting, or going up and down stairs. The pain may worsen with prolonged sitting.
Living with this condition can make it challenging to participate in activities like running, jumping, or climbing stairs. Persistent pain can interfere with your ability to perform daily tasks and exercise.
Dr. Khoo will diagnose patellofemoral pain syndrome through a physical exam and an assessment of your activity level and movement patterns. Imaging tests, such as X-rays, may be used to rule out other conditions.
Surgery is rarely needed but may be considered in severe cases where pain persists despite extensive conservative treatment. Surgical options include realignment or lateral release to improve kneecap tracking and reduce pain. Dr. Khoo will discuss if surgery is appropriate for your case.
If surgery is recommended, Dr. Khoo will explain the procedure and how it can help improve knee function and reduce pain. You will receive detailed information on what to expect during recovery and how to prepare for surgery to ensure the best possible outcome.
Dr. Khoo will perform a thorough evaluation of your knee, discussing your symptoms and activity level. He will explain the nature of the condition and provide a tailored treatment plan, including non-surgical and surgical options, to help you understand the best course of action for managing your knee pain.
While there is no cure for patellofemoral pain syndrome, most patients can effectively manage the symptoms through physiotherapy, activity modification, and pain relief measures. Consistent treatment and lifestyle changes can significantly reduce discomfort.
The best approach includes physiotherapy to strengthen the knee muscles, avoiding activities that worsen the pain, and using supportive measures like knee bracing or taping. Gradually increasing activity levels as your knee strengthens is also recommended.
Recovery time after surgery varies depending on the procedure but typically ranges from 3 to 6 months. Rehabilitation is essential for regaining strength and function, and Dr. Khoo will provide a personalised recovery plan.